Archery Exercises for a Breast Cancer Survivor

A friend, who is a breast cancer survivor, asks for helpful tips in regaining strength to shoot her bow. Archery is one of her passions. In this video, I’m sharing a few exercises to aid in recognizing how back muscles are used in archery shooting.

***Always consult a physician before beginning a new exercise routine.

In this video I am warm and cozy, wearing Cold Gear, given to my by WSI Women’s Cold. Find more of this awesome gear here –
HEATR® Built-In Hooded Shirt –
HEATR® Volt Pant (952HUP) –
HEATR® Socks –
Lacrosse Footwear’s WOMEN’S ALPHABURLY PRO in
REALTREE XTRA GREEN –… (Given to me on a #GirlsHuntOut which was the Louisiana Teal Hunt with BeckyLou Outdoors. Find that video here – )

I purchased my dumbbell weights here –

I purchased my latex bands here –

I mention a Bow-Trainer in this video. You can find information about it here – .

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Mia Anstine is an outdoor writer, licensed outfitter, hunting guide, life coach, keynote speaker, and range safety officer, firearms instructor, and archery instructor. She is the founder of MAC Outdoors and Host of the MAC Outdoors Podcast. 

Mia Anstine strives to encourage others to get outside, hunt, fish, shoot, and survive life with others in a positive way.

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Want to write to me?
Mia Anstine
MAC Outdoors LLC
PO Box 31
Ignacio, CO 81137-0031