Get in shape before the hunt, but remember a morning stretch to get the body moving before you start hunting in the mountains.
2:15 – Chest and Lung Opener
2:44 – Overhead Chest and Lung Opener
3:05 – Standing Side Stretch
3:21 – Standing Hip Stretch
3:32 – Standing Lunge
3:47 – Basic Squat
4:00 – Side Lunge
4:37 – Facia Massage
5:05 – Shake It Out
Mia is wearing:
Wyoming Traders hat – http://ow.ly/KZ9h50C1pyA
Carhartt jacket – http://ow.ly/jpbF50C7rUR
Mammut base layers – http://ow.ly/D8Zr50C7rt1
Asics tennis shoes – http://ow.ly/oNfF50C7rZe
WSI socks – http://ow.ly/CULZ50C7rRq
Other items of interest:
Ellis Canvas Tent – https://elliscanvastents.com/product/the-shackleton-canvas-tent/
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MAC Outdoors LLC
PO Box 5504
Pagosa Springs, CO 81147-5504
Mia Anstine is an outdoor writer, licensed outfitter, hunting guide, keynote speaker, and a range safety officer, firearms instructor, and archery instructor. She is the founder of MAC Outdoors and Host of the MAC Outdoors Podcast.
Mia Anstine strives to encourage others to outdoors, hunt, fish, shoot, and survive life with others in a positive way.
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***Medical Disclaimer: MAC Outdoors strongly recommends that you consult with your physician before you begin any exercise program. You should be in good physical condition and be able to participate in the exercise. MAC Outdoors is not a licensed medical care provider and represents that it and Mia Anstine has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effectiveness of any specific exercise on a medical condition.
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