Archery Exercises for a Breast Cancer Survivor

A friend, who is a breast cancer survivor, asks for helpful tips in regaining strength to shoot her bow. Archery is one of her passions. In this video, I'm sharing a few exercises to aid in recognizing how back muscles are used in archery shooting. ***Always consult a physician before beginning a new exercise routine. …

Get in shape for hunting – Women’s Outdoor News

How to get in shape for spot-and-stalk hunting Posted by: Mia Anstine , September 4, 2014   Year after year family, friends and even strangers ask LG and me the same question, “How will I survive hunting in the mountains?” The answer to that question is as simple as the answer to living a long …

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