Archery Exercises for a Breast Cancer Survivor

A friend, who is a breast cancer survivor, asks for helpful tips in regaining strength to shoot her bow. Archery is one of her passions. In this video, I'm sharing a few exercises to aid in recognizing how back muscles are used in archery shooting. ***Always consult a physician before beginning a new exercise routine. …

Get in shape for hunting – Women’s Outdoor News

How to get in shape for spot-and-stalk hunting Posted by: Mia Anstine , September 4, 2014 Year after year family, friends and even strangers ask LG and me the same question, “How will I survive hunting in the mountains?” The answer to that question is as simple as the answer to living a long life. …

Mia & LG on How To Train for That Perfect Archery Shot

LG is training for the Colorado State Archery Association mail-in competition. She has school and other sports so we haven't had a lot of time to get out and shoot. Shooting is definitely helpful, but in the meantime, we practice these exercises at home. Read about it at the Women's Outdoor News Mia and the …