Get in shape for hunting – Women’s Outdoor News

How to get in shape for spot-and-stalk hunting

Posted by: Mia Anstine , September 4, 2014

Year after year family, friends and even strangers ask LG and me the same question, “How will I survive hunting in the mountains?” The answer to that question is as simple as the answer to living a long life. Be healthy and get in shape.

How to be healthy and get in shape for spot-and-stalk hunting:



Mia & the Little Gal is sponsored by Girls with Guns Clothing

Eat healthy
A healthy life requires healthy eating. We know you may be tempted by potato chips, brownies and soft drinks, but they really do nothing more than satisfy a momentary temptation. They also don’t give you any energy for the work out routine you’re going to need to embark on.

Alternatives include homemade sweet potato chips, dried fruits and nuts or fruit infused water. 

Get rest
A big complaint, or rather excuse, for not exercising is being too tired. Rest is necessary for a body to rejuvenate after you expend energy. The problem is a sedentary life, or too much rest, leads to laziness. The more active you become, the more … (CLICK HERE to read more)


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Mia Anstine is an outdoor writer, licensed outfitter, hunting guide, life coach, keynote speaker, and range safety officer, firearms instructor, and archery instructor. She is the founder of MAC Outdoors and Host of the MAC Outdoors Podcast. 

Mia Anstine strives to encourage others to get outside, hunt, fish, shoot, and survive life with others in a positive way.

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Want to write to me?
Mia Anstine
MAC Outdoors LLC
PO Box 31
Ignacio, CO 81137-0031

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