7 Steps to Getting Outside and Living a Healthier Life

This week I'm encouraging you to get outside and strive to live a healthier life. Subscribe to the MAC Outdoors Podcast Apple | Tune-In | MyTuner | iHeartRadio | SoundCloud (0:00) Welcome! (0:32) Meet your host (2:30) About today's episode SUBSCRIBE to the MAC Outdoors Podcast TODAY! 7 Steps to Getting Outside and Living a Healthier Life …

Healthy Qualities of Pumpkin Spice and Recipe

It's National Coffee Day, so I have to share about my healthy morning coffee and the secrets of pumpkin spice -- plus a recipe! While it seems as though I'm a coffee fiend, I really enjoy a single cup a day. Aside from coffee, I drink a glass of warm lemon water every morning. This …