Get in shape before the hunt, but remember a morning stretch to get the body moving before you start hunting in the mountains.
2:15 – Chest and Lung Opener
2:44 – Overhead Chest and Lung Opener
3:05 – Standing Side Stretch
3:21 – Standing Hip Stretch
3:32 – Standing Lunge
3:47 – Basic Squat
4:00 – Side Lunge
4:37 – Facia Massage
5:05 – Shake It Out
Mia is wearing:
Wyoming Traders hat – http://ow.ly/KZ9h50C1pyA
Carhartt jacket – http://ow.ly/jpbF50C7rUR
Mammut base layers – http://ow.ly/D8Zr50C7rt1
Asics tennis shoes – http://ow.ly/oNfF50C7rZe
WSI socks – http://ow.ly/CULZ50C7rRq
Other items of interest:
Ellis Canvas Tent – https://elliscanvastents.com/product/the-shackleton-canvas-tent/
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Mia Anstine
MAC Outdoors LLC
PO Box 31
Ignacio, CO 81137-0031
Mia Anstine is an outdoor writer, licensed outfitter, hunting guide, keynote speaker, and a range safety officer, firearms instructor, and archery instructor. She is the founder of MAC Outdoors and Host of the MAC Outdoors Podcast.
Mia Anstine strives to encourage others to outdoors, hunt, fish, shoot, and survive life with others in a positive way.
*Disclaimer: Mia Anstine participates in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com. There is no fee to you for using this link.
**Disclaimer: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that allow you to support my channel at no additional cost.
***Medical Disclaimer: MAC Outdoors strongly recommends that you consult with your physician before you begin any exercise program. You should be in good physical condition and be able to participate in the exercise. MAC Outdoors is not a licensed medical care provider and represents that it and Mia Anstine has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effectiveness of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge MAC Outdoors and Mia Anstine from any and all claims or causes of action, known or unknown, arising out of Mia Anstine and MAC Outdoors.
I am not a doctor. The information I provide is based on my personal experience. The information contained in MAC Outdoors and my media sites is for educational and informational purposes only, and is made available to you as self-help tools.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read or watched on MAC Outdoors’ outlets. Never rely on information on media sites in the palace of seeking professional medical advice.
MAC Outdoors and Mia Anstine are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through MAC Outdoors’ media outlets. You are encouraged to consult with your doctor with regard to this information contained on or through these media outlets. After reading articles, watching videos or viewing other content here pithing, you are encouraged to review the information carefully with your professional healthcare provider.
